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Guided Meditation to the Beach
Welcome & Overview
Welcome Friend VIDEO (1:42)
Quick Overview - video (1:21)
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Very Important!
Who can use this technique? VIDEO
#1: Grounding Skills
Grounding Skills VIDEO (1:53)
#2: Breathing Technique
Breathing Technique VIDEO (2:41)
GUIDED BEACH MEDITATION
Guided Beach Meditation - VIDEO (6:35)
BONUS: Quick Technique
Quick Version: Intro (0:19)
Quick Version - VIDEO (1:42)
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Who can use this technique? VIDEO
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