Session 1b - Movements - VIDEO | Moore Wellness

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Introduction to Tai Chi Easy with Centering Prayer

Welcome & Overview

Welcome
Overview

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Very Important!
Who can use this technique?

Session 1

Session 1a - Intro - VIDEO (12:00)
Session 1b - Movements - VIDEO (17:05)
Session 1c - Self Massage, Harmonizing Yin and Yang - VIDEO (8:41)

Session 2

Session 2a - Review - VIDEO (12:22)
Session 2b - New Material - VIDEO (12:04)
Session 2c - Centering Prayer - VIDEO (6:35)

Session 3

Session 3a - Review - VIDEO (6:19)
Session 3b - New Material - VIDEO (11:49)
Session 3c - Centering Prayer - VIDEO (1:13)

Session 4

Session 4 - Review - VIDEO (13:03)
Session 4 - New Material - VIDEO (7:37)
Session 4 - Centering Prayer - VIDEO (15:26)

Session 5

Session 5 - Review - VIDEO (10:00)
Session 5 - New Material VIDEO (11:04)
Session 5 - Centering Prayer - VIDEO (6:45)

Session 6

Session 6 - Review - VIDEO (15:33)
Session 6 - New Material & Walking Movements - VIDEO (12:14)
Session 6 - Centering Prayer Yahweh Meditation - VIDEO (9:55)

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Session 1b - Movements - VIDEO

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