Introduction to Tai Chi Easy with Centering Prayer

6 sessions By Rev. Susan Ferguson, Tai Chi Easy Practice Leader & Certified Spiritual Director

Discover inner peace and vitality with our 6-week Tai Chi EasyTM with Centering Prayer course.

Includes 18 video sessions.

Limited-time offer: $37 (55% off).

 

Health

Course Overview

Introduction to Tai Chi Easy with Centering Prayer

A 6-Week Journey to Inner Harmony

Embark on a transformative 6-week course that seamlessly integrates the gentle movements of Tai Chi Easy with the contemplative practice of Centering Prayer. Designed for beginners, this self-paced program offers:

  • 6 comprehensive Tai Chi Easy sessions
  • 6 review videos to reinforce learning
  • 6 new movement videos to expand your practice
  • 6 meditation videos focusing on Centering Prayer

Practice at your convenience, whether indoors or in nature, wearing comfortable attire. Experience benefits, such as reduced stress, improved circulation, and enhanced immune function, and a calmer mind.

 

Vitality

Who Is This Course For?


This course is ideal for:

  • Individuals seeking a gentle introduction to ai Chi Easy and contemplative practices
  • Those look to reduce stress and enhance mental clarity
  • Anyone interested in integrating physical growth
  • People of all ages and fitness levels
 

Inner Peace

Your Instructor


Rev. Susan Ferguson
Rev. Susan Ferguson

Rev. Susan Ferguson joins our team of wellness experts. After earning her Master of Divinity, she became trained as a Spiritual Director/Companion who helps support people on their spiritual journey.

Susan is certified as a Tai Chi Easy™ Practice Leader. Currently she leads sessions at Asbury United Methodist Church and at Moore Wellness LLC in Lafayette, Louisiana, U.S.


Course Curriculum


  Welcome & Overview
Available in days
days after you enroll
  Must read & see!
Available in days
days after you enroll
  Session 1
Available in days
days after you enroll

 

Course Structure

Each of the 6 weekly sessions includes:

  1. Tai Chi Easy Practice Videos — Learn and follow along with gentle movements.
  2. Review Video — Reinforce the sessions, key movements, and concepts.
  3. New Movement Video — introduced additional movements to deep in your practice.
  4. Centering Prayer Meditation Video — engaging in guided contemplative prayer to listen to your mind and spirit.

Total 18 video resources, all accessible 24 seven for one year.

Health and Wellness Benefits

Engaging in this course can lead to:

  • Increased flexibility and balance
  • Enhanced circulation and lymphatic flow
  • Strengthened core muscle
  • Boosted immune system
  • Reduced stress and anxiety levels
  • Improved mental clarity and focus

Course Curriculum Snapshot

Welcome & Overview
  • Course Introduction
  • How to Use This Course

Session 1

  • Tai Chi Easy Pracice
  • Movement Review
  • Centering Prayer Meditation

Session 2-6

  • Each session follows the same structure a Session 1, introducing new movements and meditations.

Frequently Asked Questions


When does the course start and finish?
The course of self-paced and starts immediately upon enrollment. You have one year of access to completed at your convenience.
How long do I have access to the course?
Do you have access to all course materials for one year from the date of enrollment.
What if I am unhappy with the course?
We offer a 30-day money-back guarantee. If you’re not satisfied contact us within 30 days for a full refund.
When can I access this course?
Yes, the course is accessible on any device 24/7 with internet access, including computers, tablets, and smart phones.

Get started now!