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Beach Meditation
Welcome & Overview
Welcome Friend VIDEO (1:42)
Quick Overview - video (1:21)
Must read & see!
Very Important!
Who can use this technique? VIDEO
1.0 Grounding Skills
Grounding Skills VIDEO (1:53)
2.0 Breathing Technique
Breathing Technique VIDEO (2:41)
3.0 Beach Meditation (guided)
Beach (guided) Meditation - VIDEO (6:35)
4.0 Videos: Beach Waves
Beach Waves at Pensacola, FL (0:32)
Beach Waves at Santa Rosa Island, Navarre, FL (0:06)
Beach Waves at Corona Del Mar, California (0:33)
6.0 Quick Technique
Quick Version: Intro (0:19)
Quick Version - VIDEO (1:42)
Teach online with
Breathing Technique VIDEO
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