Introduction to Tai Chi Easy 6-sessions
6-week video course of Tai Chi Easy with Centering Prayer
Gain wellness & boost your immune system with Introduction to Tai Chi EasyWho is this for?
Anyone
Adaptable, Flexible
Anyone can learn these gentle movements, improving circulation, boosting immune system!
Tai Chi EasyTM is easy, fun and beneficial. It can be done sitting, standing or walking.
How long are the sessions?
6-Week Sessions
Watch anytime, available 24/7
Imagine 6 Tai Chi Easy sessions you could do from anywhere!
Get all the Introduction Tai Chi Easy sessions!!
Including...
- 6 sessions of Tai Chi Easy
- 6 review videos
- 6 new movement videos
- 6 meditation videos
- 18 video resources total
Each session has 3 videos which include:
- increasing flexibility
- strengthening your core
- and sacred Centering Prayer
Health
Benefits include...
BENEFITS of the Introduction to Tai Chi Easy sessions include:
- Increase flexibility
- Enhance positive mood
- Improve circulation
- Strengthen your core
- Elevate positive wellbeing
Gain health benefits
- Lowers heart rate and blood pressure
- Boost immune system
- Calms mind
- Healing imagery
- Reduces stress response
Tai Chi Easy
boosts health,
immune system,
and overall wellness!
Vitality
Tai Chi Easy
4 Practices
easy anytime, anywhere
Do your Tai Chi Easy sessions in your own home.
- Wear comfy clothes
- Practice in nature
- Meditate any time of day
- In the comfort of your own home
Watch sessions 24/7 available anytime!!
And all in one place to find easily,
Tai Chi Easy
4 Baskets of Practice
Practices are taken from 4 Baskets:
- 5 of the 108 traditional Gentle Movements.
Aids balance and posture
Circulates lymph
Boosts immune system - Breathing
Lowers heart rate and blood pressure
Increases circulation
Circulates lymph
Boosts immune system - Massage that benefits all body systems
- Relaxation, Visualization and Meditation
Calms mind
Positive attitude
Healing imagery
Reduces stress responses.
Inner Peace
Your Instructor
Rev. Susan Ferguson joins our team of wellness experts. After earning her Master of Divinity, she became trained as a Spiritual Director/Companion who helps support people on their spiritual journey.
Susan is certified as a Tai Chi Easy™ Practice Leader. Currently she leads sessions at Asbury United Methodist Church and at Moore Wellness LLC in Lafayette, Louisiana, U.S.
Get started now!
Centering Prayer
Prayer is often defined as communicating with God,
both speaking and listening.
Prayer as communion is focused on relationship
and goes beyond communication
and is expressed in contemplation.
Contemplative prayer is gazing toward One
who loves us unshakably
with the knowledge that God
longs for our companionship and delights in it.
Join us for 6 weeks of guided
Centering Prayer!!
How much does it cost?
Introduction to Tai Chi Easy
Individual sessions for one-on-one would cost $697 for 6 weeks, with additional costs coming to your own home.
Group sessions would cost $120 to go in person for 6 weeks.
Usually, you'd have to leave your house and make time to go in person each week.
This online course can be done in the comfort of your home, your backyard, and in your comfy clothes.
You get 6 sessions with 18 videos to watch from anywhere and anytime 24/7.
A Comprehensive Course
Introduction Tai Chi Easy
6 session videos for $67
(save hundreds of dollars from the comfort of your home)
- 6 sessions of Tai Chi Easy
- 6 review videos
- 6 new movement videos
- 6 meditation videos
- 18 video resources total
Get your Intro to Tai Chi Easy sessions now!!