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Introduction to Tai Chi Easy 6-sessions
Welcome & Overview
Welcome
Overview
Must read & see!
Very Important!
Who can use this technique?
Session 1
Session 1a - Intro - VIDEO (12:00)
Session 1b - Movements - VIDEO (17:05)
Session 1c - Self Massage, Harmonizing Yin and Yang - VIDEO (8:41)
Session 2
Session 2a - Review - VIDEO (12:22)
Session 2b - New Material - VIDEO (12:04)
Session 2c - Centering Prayer - VIDEO (6:35)
Session 3
Session 3a - Review - VIDEO (6:19)
Session 3b - New Material - VIDEO (11:49)
Session 3c - Centering Prayer - VIDEO (1:13)
Session 4
Session 4 - Review - VIDEO (13:03)
Session 4 - New Material - VIDEO (7:37)
Session 4 - Centering Prayer - VIDEO (15:26)
Session 5
Session 5 - Review - VIDEO (10:00)
Session 5 - New Material VIDEO (11:04)
Session 5 - Centering Prayer - VIDEO (6:45)
Session 6
Session 6 - Review - VIDEO (15:33)
Session 6 - New Material & Walking Movements - VIDEO (12:14)
Session 6 - Centering Prayer Yahweh Meditation - VIDEO (9:55)
Congratulations
Congratulations, You Did It!
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Session 1a - Intro - VIDEO
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