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Tai Chi Easy for Beginners (20 LIVE ZOOM sessions)
Welcome
Welcome & Overview
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Intro to 4 Baskets
Basket #1: Breath
Essential Breath (2:45)
Sign of Relief (1:07)
Blithering Breath (1:36)
Xi Xi Hu (2:14)
Basket #2: Movement
Gentle Flow Motion (1:06)
Stretch: Side to Side (1:53)
Stretch: Up and Down (2:19)
Stretch: Rag Doll (1:28)
TCE1: Harmonize Yin & Yang (1:44)
TCE2: Brush Knee/ Send Chi (2:30)
TCE3: Cutting Path to Clarity (1:53)
TCE4: Watch Clouds Pass (1:28)
Basket #3: Massage
Head and Neck Massage (2:24)
Ear Massage (2:41)
Tracing the Energy Channels (2:00)
Honoring & Energizing the Organs (2:52)
Month #1 - Tai Chi Easy for Beginners
Session #1 - Tai Chi Easy for Beginners (39:38)
Session #2 - Tai Chi Easy for Beginners (26:22)
Session #3 - Tai Chi Easy for Beginners (27:33)
Session #4 - Tai Chi Easy for Beginners (22:15)
Month #2 - Tai Chi Easy for Beginners
Session #5 - Tai Chi Easy for Beginners
Session #6 - Tai Chi Easy for Beginners (22:06)
Session #7 - Tai Chi Easy for Beginners (26:17)
Session #8 - Tai Chi Easy for Beginners (20:46)
Month #3 - Tai Chi Easy for Beginners
Session #9.- Tai Chi Easy for Beginners (26:39)
Session #10 - Tai Chi Easy for Beginners (19:11)
Month #4 - Tai Chi Easy for Beginners
Session #15 - Tai Chi Easy for Beginners (18:39)
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