Session #1 - Tai Chi Easy for Beginners | Moore Wellness

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Tai Chi Easy for Beginners (20 LIVE ZOOM sessions)

Welcome

Welcome & Overview
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Intro to 4 Baskets

Basket #1: Breath

Essential Breath (2:45)
Sign of Relief (1:07)
Blithering Breath (1:36)
Xi Xi Hu (2:14)

Basket #2: Movement

Gentle Flow Motion (1:06)
Stretch: Side to Side (1:53)
Stretch: Up and Down (2:19)
Stretch: Rag Doll (1:28)
TCE1: Harmonize Yin & Yang (1:44)
TCE2: Brush Knee/ Send Chi (2:30)
TCE3: Cutting Path to Clarity (1:53)
TCE4: Watch Clouds Pass (1:28)

Basket #3: Massage

Head and Neck Massage (2:24)
Ear Massage (2:41)
Tracing the Energy Channels (2:00)
Honoring & Energizing the Organs (2:52)

Month #1 - Tai Chi Easy for Beginners

Session #1 - Tai Chi Easy for Beginners (39:38)
Session #2 - Tai Chi Easy for Beginners (26:22)
Session #3 - Tai Chi Easy for Beginners (27:33)
Session #4 - Tai Chi Easy for Beginners (22:15)

Month #2 - Tai Chi Easy for Beginners

Session #5 - Tai Chi Easy for Beginners
Session #6 - Tai Chi Easy for Beginners (22:06)
Session #7 - Tai Chi Easy for Beginners (26:17)
Session #8 - Tai Chi Easy for Beginners (20:46)

Month #3 - Tai Chi Easy for Beginners

Session #9.- Tai Chi Easy for Beginners (26:39)
Session #10 - Tai Chi Easy for Beginners (19:11)

Month #4 - Tai Chi Easy for Beginners

Session #15 - Tai Chi Easy for Beginners (18:39)

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Session #1 - Tai Chi Easy for Beginners

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